First, print the list; highlight the items that you like or normally buy; check your circular and circle the items in the circular (from the list) that are on sale; match up your coupons that you have on hand; and go shopping. You can get a headstart by checking the coupon and insert previews here: Sunday Coupon Preview You can expect three inserts this Sunday: Red Plum, Smart Source, and Pepsico. The deal ends next Sunday, July 28th so you have another circular to check for more savings. You are limited to just one promotional reward per family.
Remember, that the average chain grocery stores carry more than 50,000 items. The average circular only "features" 100-150 items. Each shopping trip should always begin with a walk thru to see what other items are on sale. That's why you should take your binder with you. If it is large, leave it in the car just in case you find unexpected coupon savings.
Happy Couponing!
ShaRon, The Bizzy Coupon Bee